Have you heard that listening to music for just 5 to 10 minutes per day improves memory and strengthens your immune system? It also reduces stress, boosts mood, and helps you rest. If you dance and sing while you listen to music, even more positive effects! 

All types of music from across the world are more accessible than ever before. And the best part is music unifies us like few things can, no matter where and what we come from. 

It’s universal. We respond to instrument and voice, even when the language is foreign to us. 

It’s collective. It affects the atmosphere around us and bonds people together.  

It’s individual. It is known to affect our physical, psychological, and physiological states. 

Check out this article to see why music can be so healthy for our minds and behaviors.  

The Surprising Psychological Benefits of Music

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